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I always get questions about running a faster 40 or setting up a football specific speed training program. You can get a series of …

I swear by this method, but I’ll let him break it down… I have a rule with my athletes. Anyone who goes on to …

Designing an Effective Training Program, Part I Over the coming weeks, I’m going to be bringing you a series I’m calling ‘Designing an Effective …

The first thing that has to be mastered before any traditional speed drills is athletes’ arm action. I can tell exactly what an athletes’ …

How much faster can an athlete get under the right training? The answer to that question is one we try to provide answers foreach …

In the last issue I talked about the importance of and key componentsto the ‘step over drive down’ action and why it is critically …

On a daily basis I receive emails from subscribersLike you asking variations of the very same Question:What is ‘step over drive down?’How do you …

It doesn’t matter what sport, age or training goal you have. People from all over the world agree that Complete Olympic Lifting is a …

By now I’m sure you’ve heard of sports performance coach LukeLowery and his program ‘The Vertical Project’ (theverticalproject.com). In it, he guarantees that he …

An effective warm-up must consist of a series of dynamic and active movements that start with low impact, low intensityexercises and progress naturally to …

In order to teach and learn the ‘Clean’, you must break down the technique into parts of the total movements. This will help your …

For almost 3 hours this morning, I was glued to my television setwatching the United States play for its life in a World Cup …