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There are many goals that our high school and college athletes have. Most of the desired outcome revolve around speed, strength and conditioning. Sure, …

Did you ever think we’d be talking about conditioning programs for players under the age of 12? I didn’t either. I just wrote another …

Julia Lawrence has illustrated exactly what it means to be mentally tough, perseverant and coachable. When adversity strikes it is so easy to lose …

One of the most important things ANY coach can do is keep kids wanting more. We need to create environments that have kids wanting …

In addition to running the gym, coaching, speaking and consulting internationally…one of my favorite things to do is hop on a Podcast with another …

An athlete, any athlete, enters the room for a training session. You greet your athlete emphatically, as customary, laying out a global expectation for …

I knew this would catch your attention…as it should. After all we live in a day and age when we can get just about …

So, you think you want to play at a higher level? By all means dream, and dream BIG. Just know that all dreams come …

Dylan Polvere’s calm and ‘chill’ demeanor in his sessions is often a rallying cry for the entire group to lock in and get work done! …

Did I get your attention? I hope so. Listen, I know full well this is a mentality thing. Some parents think their kids are …

Lauren Tracy is one of the most genuinely nice athletes we’ve had at Athletes Acceleration. Her maturity is beyond her years and we are …

Now that the summer season is winding down and tryouts are starting…I’m having more time to reflect on the off-season training of all our …