Do you have what it takes?
So, you think you want to play at a higher level? By all means dream, and dream BIG. Just know that all dreams come …
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Athletic Development
20 Reasons Why Athletes Get Injured
Did I get your attention? I hope so. Listen, I know full well this is a mentality thing. Some parents think their kids are …
Off-Season Training For Soccer: Two Coaches Discuss What It Takes
Now that the summer season is winding down and tryouts are starting…I’m having more time to reflect on the off-season training of all our …
Why the rush?
Over the years I’ve used as many analogies as possible to explain to folks how athletic development and sports performance works…and doesn’t work. I’ve …
Recovery is an Afterthought and It Shouldn’t Be
Every now and then I get a question from an athlete or parent that stops me in my tracks. This was no exception. Not …
Meet Our May Champion of the Month!
Maggie Cizmar’s big smile and ability to light up the room aren’t the only reasons why she has been chosen as our Champion of …
Why your sports program may be dying
It’s the beginning of the HS spring sports season and that means my inbox is filling up with emails from parents and athletes already …
Preseason training for 400m runners (Week 9)
Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …