Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …
Flexibility
Shoulder Strength and Stability for All Athletes
Shoulder Strength and Stability for All Athletes By Dustin A. Hada There is a great need for strength and stability in the shoulder …
The Fantastic Four Stretches
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
The Fantastic Four Stretches
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
Beating ACL Injuries Part II
Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …
4 Steps to an Effective Warm-up Routine
4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury! Warm-up activities …
HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM
HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM By Evan Osar Hamstring injuries are a common injury affecting athletes of varying sports requiring …
Prehab is Performance Enhancement Training
Prehab is Performance Enhancement Training By: Brian Schiff In today’s competitive environment of organized athletics, parents are continually seeking ways to improve their children’s …
Active Release Technique (ART)
Active Release Technique (ART) By Mike Davis Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr. Michael Leahy. …
Need Speed? Don't Forget The Psoas!
Need Speed? Don't Forget The Psoas! By: Evan Osar Most coaches involved with training athletes for speed recognize the importance of training the posterior …