Using Food Stay Game Ready
We always preach eating for health first and performance second while letting the rest take care of itself with your active, athletic lifestyle. Life …
Injuries
Recover like a Champ!
Recovery is a hot topic for young athletes and their parents these days. With more practices and games than ever, our kids now need …
20 Reasons Why Athletes Get Injured
Did I get your attention? I hope so. Listen, I know full well this is a mentality thing. Some parents think their kids are …
Beating ACL Injuries
Beating ACL Injuries By Dr Evan Osar Injuries to the lower extremity are common in sports requiring rapid acceleration and deceleration of the body. …
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …
Shoulder Strength and Stability for All Athletes
Shoulder Strength and Stability for All Athletes By Dustin A. Hada There is a great need for strength and stability in the shoulder …
The Fantastic Four Stretches
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
The Fantastic Four Stretches
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
Beating ACL Injuries Part II
Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …
4 Steps to an Effective Warm-up Routine
4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury! Warm-up activities …