What To Do After the Fall Sports Season
Many young athletes are seeing their Fall season coming to an end, yet for some they are enjoying post-season play. One of the most …
Sports Specific Training
Core Training for Combat Athletes
By Jim Smith I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author ofCombat Core. …
Top Ten And-A-Half Training Tips for Martial Arts Conditioning
By Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of scientific training– I have come up with ten (and …
Top Ten And-A-Half Training Tips for Martial Arts Conditioning
By Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of scientific training– I have come up with ten (and …