Coaches – Do You Raise Your Hand?
Coaches – Do You Raise Your Hand? By: Coach Zach Even-esh When I began pursuing my career as a Strength Coach I was also a …
Strength and Power Training
Overcoming the Strength Plateau
Overcoming the Strength Plateau By: Mickey Marotti, MS.MA.,C.S.C.S. One of the most frequent questions that a strength coach, trainer, or specialist will get is, …
Training to Failure: Does Anybody Know What the Hell This Means?
Training to Failure: Does Anybody Know What the Hell This Means? By: Matt Phelps, MS, CSCS Introduction Strength coaches are putting way too much …
Core Training for Martial Artists
Core Training for Martial Artists By: Alwyn Cosgrove With a million and one possible topics about physical preparation for martial arts I was totally …
Medicine Ball Exercises for Strength and Power
Medicine Ball Exercises for Strength and Power Speed, strength and power is vital to the success of ALL track and field athletes whether …
Strength Training Program for High School Throwers
Strength Training Program for High School Throwers By: Ray Wilks, USATF I Ray Wilks, USATF I Bridgeton High School Weight in high school: …
How to Do Warm-Up Complexes Olympic Style – Correctly!
How to Do Warm-Up Complexes Olympic Style – Correctly! By: Alfonso “Trey” Zepeda III, USAW I have a question for all coaches and …
How to Do Warm-Up Complexes Olympic Style – Correctly!
How to Do Warm-Up Complexes Olympic Style – Correctly! By: Alfonso “Trey” Zepeda III, USAW I have a question for all coaches and …
Plyometric Training
Plyometric Training By: Boo Schexnayder, LSU I. Plyometric Training A. Muscular Prestretches Prestretch Defined Effects of Prestretch Examples of Prestretch B. The Stretch Reflex …
Olympic Lifting For Athletes – Made EASY!
Olympic Lifting For Athletes – Made EASY! By: Patrick Beith Strength training and power training are critical components to the success of any athlete …