Training and Conditioning

Defensive Soccer Skills By Patrick Beith A lot of emphasis is placed on the offensive side of soccer, but like you know, it might …

Soccer Agility Drills By Patrick Beith The ability to stop, start, cut and sprint are extremely crucial skills needed to be successful in soccer. …

Soccer Agility Drills By Patrick Beith The ability to stop, start, cut and sprint are extremely crucial skills needed to be successful in soccer. …

Dynamic Warm up for Baseball Players Allows for Maximum Performance By Matt Daily One of the beautiful aspects about the game of baseball is …

Warm Up Your Basketball Workouts By: Glenn Harris For ten of the eleven years that I have been at Boston University, I have had …

The “Final Four” of Basketball Conditioning By: Lee Taft Many years ago, I developed a set of conditioning drills for my basketball players and …

Basketball Speed Starts with Stopping By: Lee Taft Isn't it just so obvious when you see a player that just blows by a defender …

Long Jump Checklist By Patrick Beith, CSCS, PES, USATF II Set Position – Staggard stance, feet close together – Flexion in the knees (knee …

Long Jump Approach By: Adarian Barr The first six steps to jumping far The long jump approach is difficult to master. The ability to …

Teaching the Long Jump to Young Jumpers By Lee Taft, CSCS To the average observer the long jump appears to be a rather simple …