Training and Conditioning

The Simple Math Behind Running Faster If you want to improve athletic performance you have to make your athletes faster. That's pretty straight forward. …

Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …

Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

400m program (Preseason Week 1) Each Monday, for the next 12 weeks, I'll be posting a preseason training program for developmental 400m runners. I …

      150,000 ACL injuries occur each year in the US. Most are in female athletes.     Yup Tiger Woods. Why? Because …

If you're a coach or trainer, your athletes are going to do what you say. But it doesn't mean they're listening to you. If …

If you're a coach or trainer, your athletes are going to do what you say. But it doesn't mean they're listening to you. If …

In many coaching situations, we look at an athlete's perceived inability to finish a workout in the expected time as a matter of not …