Did you ever think we’d be talking about conditioning programs for players under the age of 12? I didn’t either.
I just wrote another collab with Erica Suter and this has explanation as well as tons of practical information to help your young players.
“By in large kids today are deconditioned and malnourished. That is, they’re relatively out of shape and do not eat well enough. Period. I think you’ll agree, we’re a far cry from “the way things used to be” in terms of outdoor activity before school, during school and after school for sure.”
So how do we help our youngest athletes buck the trend?
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