The Most Important Word in Speed Training
The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …
400m program
The Most Important Word in Speed Training
The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …
And then my head exploded
A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …
Top 5 Summer Training Tips
Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …
Top 5 Summer Training Tips
Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …
Preseason training for 400m runners (Week 9)
Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
Preseason training for 400m runners (Week 8)
Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …
3 Keys to Workout Planning
3 Keys to Workout Planning When it comes to designing training programs for their athletes, people tend to be all over the map. But …
Answers to popular sprinter training questions
Answers to popular sprinter training questions: 12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …
Answers to popular sprinter training questions
Answers to popular sprinter training questions: 12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …