Did You Choose the Right Coach?
For years I’ve been speaking to large audiences and consulting gyms on the importance of quality coaching. It cannot be overstated how much of …
coaching
Coaching the Female Athlete
An athlete, any athlete, enters the room for a training session. You greet your athlete emphatically, as customary, laying out a global expectation for …
And then my head exploded
A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …
Top 5 Summer Training Tips
Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …
Top 5 Summer Training Tips
Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …
The easiest way to improve your entire program
In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each …
The easiest way to improve your entire program
In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each …