free 400m training program

Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …

Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …