(video) The Easiest way to get faster
The Easiest way to get faster Over the years, I've gotten lazy with teaching proper arm action. I know it's important. But…I don't know. …
workouts for sprinters
The Most Important Word in Speed Training
The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …
The Most Important Word in Speed Training
The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …
And then my head exploded
A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …